Changing Directions | Making the Turn Anyways

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When it’s time to make a change or turn in your journey, you have to prepare yourself for the turn. Or, you can take the risk of losing control and just moving into your new turn without any warning. The more seasoned and prepared you are for a turn, the easier it is for you to maneuver curves and keep control.

Ever instantly identify a new driver on the road by how they slowly inch towards the turns on the roads? Or the super anxious new drivers who give their parent whiplash by not slowing down and drifting the curves like they’re auditioning for the 20th installment of the Fast and Furious?

The thing is that as long as you don’t crash or hurt yourself, a turn is a turn. A lesson is a lesson. Don’t be afraid to take that turn if you know you can make it. Don’t be embarrassed because you drive slower than molasses to get to the turn. You still got there. You’re still making a move towards somewhere you’ve never seen or experienced.

Regardless of how your change happens, make it happen. Even if you crash, pinpoint what you did wrong and don’t be afraid to get up and try again.

No one asks a driver how they exactly got to a destination. The point is they got there. So, if there is somewhere you want to go that’s off of your “projected” path, take that leap of faith and make the turn. Even if you have to slow down and bit, make the turn. Even if you missed a few of the warning signs that the turn was coming up, if you still can, make the turn.

A change in direction is not a setback if the destination is where you’re meant to be. Make the turn and if it doesn’t work out, it’s now just a path you know not to take anymore.

Signed,

Art Undone

The Art Experience | Finding The Feeling of Freedom

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July 16th was the day I felt freedom for the first time in a long time. In my favorite city of Chicago, sitting on the floor cross-legged, I had a blank canvas in front of me. My friend, Rachael, was already painting. As the “Have a Good Day” Spotify playlist played in the background, I looked at my blank canvas. I had to think. I couldn’t put anything onto the canvas until I had an idea. So, I finally eyed the color that I wanted. It was a beautiful turquoise color. It stood out among the bunch. This was it. I was finally going to paint.

In the corner of my eyes, I see Rachael going to town on her canvas. With little regard to any vision she may have had, she just layers colors on colors. Her fingernails are now a different color with a mixture of acrylic paint slowly drying on her hands as she is in her own world. I’m jealous because I won’t let myself do that. I’m trying to make sure that the paints stay on the clean plate I’ve put a couple dabbles on. The horror to imagine the paint getting into my manicured nails. I don’t know if this will stain or now. So, I carefully caress the canvas with my flathead brush as I cover the canvas with a sea of seawater blue. Every stroke feels like I’m transferring any stress from my body to the canvas. The energy is turned from stress to relief. However, in the corner of my eye, I see Rachael has now taken a cup, mixed with various colors proceeds to pour the entire cup onto the canvas. My GOD! I’m not OCD, but the mess! I’m freaking out in the inside, but more than anything I’m jealous. She’s so free. She is painting to paint without the restrictions of a vision. How ever her canvas turns out, it will be great. It’s a guaranteed masterpiece because of the energy put into.

At this point, I decide to get a little “frisky” and take a copper, metallic paint and softly stroke some on the canvas. It’s always a stroke. Precise and intentional. Boring. It’s okay. I’ve definitely painted something like this before. I know how it’s going to true out before I’m even finished. It’s my usual. It’s creative, but not risky. Just enough not to get me out of my comfortable zone. I don’t know what to do next because although this is quite boring, it’s nice. But, I’m jealous. I’m jealous because I realize I care completely too much. I was so close to asking Rachel to give me another canvas because this one was ugly (more so basic). It wasn’t going to be revived. I almost said that. But, thankfully I did something that I will forever be grateful for.

Taking a note from Rachael, I take all of the colors that spoke to me and I squeezed them on the back of the plate. Then I did something I would NEVER do at home. I took my perfectly structured canvas and splatted the paint on my canvas. And I did it again. And I did it again. And I did it again. When I ran out of paint, I put more on the plate and repeated the process. Every time I splattered the plate onto the canvas, I didn’t know what would happened, but I kept on going. I just did what felt good. I kept on splatting until I was satisfied. Then I looked at my canvas in complete shock. It was nothing I would expect, but it was everything I loved. It was free. It was freedom.

My canvas turned into art because I gave myself the chance to be free for once and not put expectations on the outcome. I did what felt good. I did what felt free. Sitting and looking at my canvas, I couldn’t believe I made something so out of bounds. What a masterpiece. What a mess and a masterpiece at the same time. My hands were now covered with paint. I didn’t even reach for a paper towel. I just asked for another canvas because I wanted to feel that again. I wanted to allow myself to feel and not think. Just do what feels good. Art is about feelings. If you don’t feel when you make it, no matter the sentiment, you aren’t really making Art. So, I attribute July 16th as one of my many recent awakening moments. That’s the night I fell in love with painting because I felt it. So, thank you to Rachael for being fearless and showing me that it’s okay to let loose. Here’s to painting more blank canvases and allowing myself to be free.

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So, whatever makes you feel free, do that.

Signed,

Art Undone

Stop Torturing Yourself

ART - Stop Torturing Yourself.

(Note/Warning: This was definitely a self-read so here’s a look into my stream of consciousness)

At some point, you have to stop torturing yourself. Replaying and internalizing situations that you know are no good for you or are no longer available to you. You have to break up with the ideas of these things happening because at this point you are self-inflicting yourself with wounds that need time to be healed instead of re-opened for more exposure to harmful environments that can cause infections.

Stop putting yourself through voluntary mental warfare just to see if you are progressing. Allow yourself time to fully heal before you voluntarily go back to the battlefield. It’s not helping your healing process.

Sometimes you just need to let things go. I don’t mean storing them in a storage bin in your closet for ‘just in case’ scenarios, I mean take that shit to the city dump, toss it in the pile and never look back. You have to fully let go in order for something new to have the chance to grow. Scabs don’t disappear until you stop messing with them. Cut off all contingency plans and allow yourself to be free. Be free. Take off those mental chains that won’t allow your brain to process new horizons and be completely free of this mental battlefield you don’t even have to fight.

This battle doesn’t have to be fought. You already won the war. You have to get out the mentality of the game and step into something new. Have the audacity to leave the battlefield and never look back. Stop letting the ‘idea’ of someone hurt you. Stop letting the idea of someone hurt you. It’s all in your mind and even if it is true, that’s none of your business. Focus on yourself. Love yourself. Feed yourself. Free yourself.

You were once walking into the jail and closing the door because you liked the familiar surroundings. No longer. We don’t do that any longer. We are freeing ourselves of relying on these made up ideas of others and accepting people for exactly who they are. That doesn’t mean we don’t deal with them, that means that we take away the costume we put on them to make them fit into our life.

So, what are we doing now? We’re also taking off the idea of us that we have hung onto that’s hindering us from growing. We’re being honest with ourselves and loving ourselves for who we are we now, in whatever part of life we are in and not covering ourselves with layer after layer of who we think we are. Instead, we are living our absolute truth and loving on ourselves. The energy we put into creating storylines for the people around us, we’re taking that energy back. We are taking that energy back and putting it into our own mental, emotional and spiritual growth. That cloak of emotional invincibility, we’re taking that off too. We’re going to be honest with our emotions. We’re going to let ourselves feel. We’re going to let out all of those emotions and then, we are getting in the car, going to the city dump and letting all of that shit go. We’re not holding onto emotions for ‘just in case scenarios’. We’re not allowing ourselves that opportunity anymore because better opportunities are worth taking.

So, if you need to heal, take the time to do so. Comfort those demons, but after you’re done, let it go. We’re not going back just to live in the past. We’re not going back just because the feeling of pain feels almost comforting and familiar. Instead, we’re moving forward and letting all those ideas, dreams & detrimental case scenarios go. We’re going to be free. It will be glorious.

Love,

ART Undone

The Mental Diet | Watching What You Think

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I’ve been on a new diet and it’s unlike anything I’ve ever done before. It’s something that’s been much needed because honestly my previous diet was filled with a lot of trash with no nutritional value. It’s called a mental diet.

I’m on a mental diet where I’m consciously watching what I think by looking at my mental intakes. Basically, the information I consume on a daily basis dictates my thoughts, therefore watching and limiting certain mental intakes helps me to think better thoughts and be a better person.

My junk food of choice happens to be social media, specifically Twitter and Instagram. Mostly Twitter, if we’re going to be honest. So, Twitter is like my Zaxby’s of mental food. It feels good after the first and second bite, but too much and I’m useless. From celebrity news to regular news, my consumption on a daily basis invades my thoughts, subconsciously, and makes me feel full. Full of thoughts that are just illusions of nothingness that don’t contribute to any beneficial nourishment.

So, here I am, now on a mental diet trying to live a better life. Not completely cutting out the mental junk food, but limiting my intake until I have more discipline.  I’m working on supplying myself with nourishing mental meals in the forms of books, articles, blogs, marketing information and even my own thoughts (writing). I realized that part of the reason why I wasn’t writing as much as I used to was that I wasn’t giving myself much to work with. I needed the energy, knowledge, and thoughts to even operate on my normal schedule. Therefore, I had to really put myself on a mental diet, no matter how crazy that sounds.

So, how does a mental diet work? Here are some pointers that I’m learning on my journey:

  • Write down the thoughts that occupy your mind the most during the day as an assessment
  • Identify the things offer you some sort of nutritional benefit and the things that offer no nutritional value
  • Point out 3 things you want to learn about for your personal or professional growth
  • Find multiple resources that you can consume on a daily basis to learn about those 3 things
  • Create reminders and fillers to replace your mental junk food with something more beneficial
  • If social media is an issue for you, update your phone with more useful apps and move the ones you use too much to a less accessible place or take them off of your phone until you can achieve a new normal
  • Find a happy balance for your mental diet that works for you. Cheat days are completely understandable

Well, good luck! Let me know how this goes for you and I’ll do the same!

Signed,

ART Undone

Stop dissing your Razor now that you have an iPhone

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You ever get a new phone and start acting brand new like you didn’t use to be so excited about that Pink Razor you got in seventh grade? You change everything over and you’re hype. You mention it every chance you get that you got a new phone. You send out a mass text and let everyone know you’ve upgraded.

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You casually mention it in conversation and you have to make sure that all the group pictures are taken on your new phone so people can talk about how nice the camera is. It’s a whole movement. It’s a visual representation of the glow up and you couldn’t be more excited.

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It’s the same thing we do when it comes to our personal glow ups. We “subtly” mention the glow up every chance we get because we’re proud of our progress. However, when mentioning the glow up, we tend to completely stunt on who we once were.

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We tend to forget that just because we’ve upgraded, once upon a time we were just as hype to get that new razor. It was the best thing out at the time and everything we wanted.

Now that we have better options and new information, some of our old decisions seem pointless and even ‘stupid’, but were they really? I would say no. That’s why I think we should be a little more forgiving and understanding of the decisions we’ve made in the past. While we should all grow and glow over time, we should also be less hard on the past versions of ourselves. We did the best we could.

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Lately, I’ve been thinking about how I treat my past self and I’m not too proud. She was me. She is a part of me. If it was not for her, I wouldn’t be where I am today. No matter if I made the best decision or the worst decision at a certain point and time, it’s no reason to beat her up. I can’t change the past, all I can do is learn from it and be better because of it. She deserves appreciation and not depreciation. She was just doing the best she could. And if she wasn’t doing the best she could, she at least learned a lesson.

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So, I’m going to stop being so rude to my old self now that I’ve experienced some growth. Instead, I’m going to be appreciative of everything she taught me and continue to move forward. I don’t want to be that person who has to degrade my past to appreciate my future. If you can relate, I would hope you do the same.

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Our past experiences are still painted strokes on our ever-evolving masterpiece. They’re not going anywhere, so you might as well embrace their beauty within your journey. #Embracethepaint

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Signed,

ART Undone & Unashamed

Dear ART at 25

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Dear ART at 25,

Hey Girl! I can’t believe I just typed 25! Woah, it’s crazy how time flies when you’re living life. I feel like we just turned 24! Anywho, here we are, live and in color.

So, ART at 25, I wish this that your 25th year is one of the best years of your life. This past year has definitely been one for the books. It’s been a fun ride that had its twists and turns. You thought you were done learning about yourself, but every day there seems to be more layers to this work of ART.

As you continue to live life, I hope you continue to learn and love yourself a little more every day. Also, don’t be so hard on me and your past. While we have made mistakes, we’ve always tried to do the best we can. It’s a learning process. You’ll make mistakes this year and possibly let yourself down in a few areas, but the good news is that if you stay true to yourself, you’ll make a way through.

Even better news, I’ve set you up for the ultimate come up! You know what you have to do, you just have to do it. Don’t spend so much time pondering what needs to be done. JUST. DO. IT. Yes, get up and do it and stop talking yourself out of your greatness. I may not have made every layup, but I have the ball in the air; All you have to do is catch it.

Side note: you know that one thing you ridiculously afraid of failing at? Do it anyways.

This year, I hope you surprise yourself. I hope you exceed every expectation you once had of yourself. I hope you get out of that comfort zone and rise to the occasion. You are gathering all the tools you need for your journey, the only thing that is missing is you putting your all into it. I hope you decide that you deserve to give life your full court press.

It’s important to remember that you’re not always going to be at 100%. Sometimes, you’ll be operating at a much lower level. That’s completely okay. It’s okay to do something, instead of nothing at all. Stop holding yourself back. Progression over Perfection.

Let’s not forget: No matter how strong you are, you didn’t get here on your own. You have been blessed with an amazing support group that shows up and shows out for you constantly. Don’t take them for granted. They have helped you grow exponentially. It still takes a team. Nurture those relationships.

Also, don’t forget to make yourself smile. I see some new things entering your life. Remember that the essence of ART is ART. Don’t forget about ART. Love her. Cherish her. Appreciate her and all her forms.

Remember, instant gratification is a sham. Save your coins so you can take even more trips.

Finally, just do the best you can with what you have. Cherish your family. Save your coins. Read more. Please read more. I can feel that this upcoming ART year is going to everything you could ever want in the best possible way. Get ready girl, because your future is BRIGHT and ready to shine.

I love you girl, don’t you ever forget it.

Love,

ART at 24

P.S. This year was LIT! Don’t let anyone tell you different. You lived your best life as ART at 24. Doors have opened that you have never even thought of and more great surprises are on their way!

P.S…. Every day the world is changing more than we ever thought it would. In some ways, it can be very terrifying. Please don’t forget that there are good people out there. Remember that you are one of them. Don’t compromise your truth for temporary gain or satisfaction.

Computer Love | Hitting Reset

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Has your computer ever start ‘failing’ you while you’re hard at work typing your heart out?  You have all your current tabs open and you’re working, but minute by minute, your computer is starting to malfunction. You have everything you need open and you’re working hard, but your computer is responding slower with every click. You get the same “time for an update” notification that you’ve ignored for over a week. You ignore it. You figure you can push through a little bit more and your computer won’t let you down. You are doing everything in your power not to have to restart your entire laptop, but you know and your computer knows that it’s inevitable. Just your luck, right?

Well, here’s the thing: Once you update your computer, you know it will work that much better. The update will also give you a clean slate to start on. You probably didn’t need all those tabs open anyways.  Even if you get the “restore all tabs” once you reboot, you’ll be more cognizant of overloading your computer the next go around because you remember how it felt to have start all over again because of the last reset.

So, ART, what the heck are you talking about? Are you really writing about a computer upgrade!?!

Just follow me… Imagine, your mind is the computer. While you may be the latest and greatest version, at some point, you’ll need to restart your computer and update (or reset). Imagine the tabs and programs are tasks and thoughts in your head. While you may be able to contain and process many things at a time, if you overload your computer, usually one of two things will happen: the computer will slow down and completely stop working (forcing an involuntary shutdown and reset) or voluntary shutdown and restart because you have taken the ‘power’ in your own hands. The choice is yours. It’s imperative to pay attention to the signals and know when to reset and when to keep going. Taking care of your ‘computer’ is the same thing as taking care of yourself.

More specifically, realize that sometimes you need a fresh start to operate better. It’s all great and dandy to be able to exit out of a couple ancillary tabs and keep it moving, however, a complete reboot comes with a clear mind.

If you find yourself working on a project for an extended amount of time and nothing is going how you imagined it in your head after multiple attempts or you see yourself slowing down drastically, don’t be afraid to completely shut it down and refresh. Yes, updating means you are completely taken out of your zone. However, this gives you a chance to come back with a clear head and fresh approach. Yes, time will keep moving and you may feel idle while everything is updating; However, tell me what’s better than logging onto your computer after an update with a clear screen and a clear mind? Also, the time you’ve had to wait and reset can offer new benefits you never knew you needed. Timing is everything.

So, go ahead and give your computer some love! Hit that reset button and update. Tell me how it goes :-).

Signed,

ART finally resetting

Fun Gone Wrong | I Got Stuck In The Pits of Hell!

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I got stuck in the pits of hell. Don’t be me.

I don’t think I’ve ever been claustrophobic, but I can tell you I was close to the edge. *Cues Lil Uzi ‘XO Tour Life. I’d been in the freaking foam pit for approximately 30 seconds, but it seemed like an hour. Without even thinking, I jumped into the foam pit at Sky Zone. Immediately surrounded by an insane amount of foam squares, I couldn’t feel my feet. Well, I could feel them, but standing was an issue. I instantly regretted my spare of the moment “brilliant” idea to jump into the foam pit. Also, forgetting to realize that I’m a big ting that wouldn’t just float on foam!

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Immediately deciding I didn’t like my predicament, I tried to walk to the to the edge of the trampoline where I could climb out. Nothing moved but my roots, which started to sweat out my silk press. So, I started to panic. I tried to step on the form squares and push myself upwards. NOTHING. At this point, I’m completely freaking out. I see the trifling worker looking at me like, “I don’t get paid enough to have those problems”.

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Ugh! All, I was thinking at this point is that I need to get the hell out of here and right now. I tried a couple different techniques in a rush to free myself from the pits of hell and…NOTHING. Your girl was shooketh to the core. I felt hopeless. So, how am I here today…

By the grace of God and whatever angels may have been looking out for me, I told myself to calm down. Breath in. Breath Out. Now, think. And that’s exactly what I did, I calmed down and thought about the most feasible way to get out the pits of hell. About 30 seconds (or more, who’s counting?), I was freed from the pits of hell and I never ever looked back or jumped into another foam pit. I swear, I’ve never felt so relieved in my life.

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Moral of my horrific story? When life throws you into the pits of hell and all hope seems to be lost, you need to calm tf down and think. While we are trying to better our situations as soon as possible, the urgency to change our predicament causes us to act without thinking. With no time to think, we usually make mistakes we normally wouldn’t make with a little pre-planning and quick thinking. No, I didn’t stay in the pits of hell for 10 minutes whining and thinking, I took a second to gather myself and thought of an efficient exit plan.

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So, don’t be like me. Instead of panicking and simmering in the pits of hell, keep calm and plan your exit.

Signed,

ART never jumping in a Foam Pit

Lessons I’ve Learned from Playing Tetris

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I’ve recently re-discovered Tetris while trying to get away from Social Media… Here are some lessons I’ve learned while playing this classic game…

• Sometimes you get so in your groove, you don’t see when things are starting to speed up. Don’t panic. Keep your momentum up and focus on the task at hand.

• Not every mistake comes with a big lesson. If you can catch it soon enough, some things are easy fixes if you can identify them.

• It’s easy to stay on the same level once you’ve done it soo many times. No matter what level you achieve, if you continue to play the game, it becomes second-nature.

• If you want to grow, you might have to sit up and put in some work. Incremental change can seem easy, but once you gain some momentum, stay focused, it’s critical.

• Stay calm when things get hectic. When life is coming at you fast, this is the most critical time to stay calm and find your plan of action.  The more frantic you get, the less you can focus on the task at hand. Once you’ve leveled out, take time to decompress and reflect.

• Pay attention to the patterns. Do you find yourself falling into the same traps? Consistently making the same mistakes? Identify the patterns or even the set up that makes you act a certain way.

• Sometimes you just need to hit reset. If you see yourself heading towards destruction or failure and the foundation you laid is rocky, know when it’s time to reset and start over. Sometimes you can fight your way through the mess, but sometimes you need a moment to get yourself together to weather the storm.

• Sometimes you need a timeout. It’s better to disconnect than have to completely disappear.

• Everything and everyone isn’t going to fit into your life. Sometimes you try to make them fit and it backfires. The quicker you can jump over that hurdle, the better.

• Take time to think. If you aren’t present, you aren’t going to go far. When you’re in the game, make sure you’re present or you may lose your opportunity.

• Have fun! Life is a game with real consequences. Play it as best you can, but don’t take it too seriously.

Signed,

ART simply Undone

Day Ten – Live Your Best Life Right Now!

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You need to start living your best life now. Like. Right. Now. You need to wake up and know that you can make the absolute best of each and every second of your life.

So, how the hell do you do that? Simple. You make the best out of every situation that comes your way. Yes, every situation. There is too much crap going on in this world to waste another day not living your best possible life you can. You don’t have time to waste.

Make the best decisions

You can’t control everything that happens in your life, so the things that you can control, optimize them to the highest level. If you’re going to work out, go as hard as you can. If you are going to study, do your absolute best. Don’t leave anything on the table when you can make the best choice and do your best.

Only accept the best

If you know that calling that one friend who is always complaining will ruin your day, don’t do it. If you are giving someone your best, don’t allow them to only give you their worst. Leave. Them. ALONE. You are trying to live your BEST life, that means spending your energy with people on the same page. No, you can’t and shouldn’t disappear from everyone, but know your limits.

Change as much as you can, as best as you can

The world is going through some really messed up stuff. How great would it be if everything could be fixed with a push of a button? However, it doesn’t work like that. Instead, there must be a lot of work put into making the world a better place. If only everyone lived their best lives and let others live theirs as well. Unfortunately, that’s too much to ask for. Instead, we (yes, we) good people must work extra hard to change the narrative. So, yes, go out and change the world for the better in the best way you know how. Do your absolute best. I simply ask you to know your limit because the world is the best when you’re at your best 😊.

Dress your best

Yes, it may seem cliché. Yes, it may seem so obvious. However, it’s a fact that when you look good you feel good. It’s not about anything other than you being able to look in your mirror before you walk out your door and being able to smile at yourself. No matter where you are going, you should feel your best before you walk out the door and take on the world.

Talk your best

Are you downing yourself? Are you constantly doubting your greatness? Learn how to talk yourself into your destiny and greatness. Living your best life is a lifestyle, not a hashtag. Make sure you shower yourself with affirmations. If you didn’t believe it before, you speaking it will help you believe it. So, talk yourself up and start with how worthy you are to live your absolute best life.

Recognize what is hindering you from living your best life

Take out the trash! We don’t have time for extra baggage in this pursuit of happiness. Disconnect from social media. Pick up a book. Dance in the mirror to Beyoncé. Turn off your phone for a day. Whatever it is, take out the trash and don’t look back.

Lastly,

Just do it. Just start today, like right now. Your life is precious and you have the magnificent task of being you. Living your best life means every night you go to sleep, you know you’ve given it your best. Nothing nor no one can take that away from you so start right now!

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THANK YOU!

I can’t believe this mini-series is already over! Thank you to everyone who even read one lesson! I hope the new year brings you all your heart desires. I hope that this year exceeds all your expectations. I would love to hear and help in any way I can. Please feel free to reach out and let me know how your year is going. This has been a great exercise. Let me know if you would like to see more series like these!

Thanks and thanks again for the support!

artundoneblog@gmail.com

 

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