The Free Breakfast Podcast | Episode 9 | This is TEW Much! Dealing with Stress/Anxiety

Free Breakfast - Option 1

Beyoncé, Therapy, Battlefields, Off-Pitch notes, & a few sprinkles of Spiciness are all on this week’s menu of The Free Breakfast Podcast. Let’s Eat!
Stress Vs. Anxiety Article: https://www.mentalhealthfirstaid.org/external/2018/06/stress-vs-anxiety/
Therapy Resources: https://www.therapyforblackgirls.com/ ; https://www.talkspace.com/

Join in on the fun and hashtag us! #FreeBreakfastPod🍳

Email us questions or feedback at freebreakfastpodcast@gmail.com.


Free Breakfast Podcast Episodes

The Free Breakfast Podcast is free, fun and fulfilling conversations between a granddaughter and her grandmother. We’ll discuss topics such as boundaries, pet peeves and so much more. No matter your age, we believe you can get something worthwhile from the Free Breakfast Podcast. We hope you all are ready for a good time because we are!

The Free Breakfast Podcast | Episode 2 | Welp, There Goes 2018!

Free Breakfast - Option 1

This episode we talk about how crazy, beautiful and hectic our 2018 year was. We learned a lot and we’re ready to talk about it!

Join in on the fun and hashtag us! #FreeBreakfastPod🍳

Free Breakfast Podcast Episodes

The Free Breakfast Podcast is free, fun and fulfilling conversations between a granddaughter and her grandmother. We’ll discuss topics such as boundaries, pet peeves and so much more. No matter your age, we believe you can get something worthwhile from the Free Breakfast Podcast. We hope you all are ready for a good time because we are!

 

The Free Breakfast Podcast | Episode 1

Free Breakfast - Option 1

This episode we explore boundaries, what they mean to us, how do we navigate them and how do we communicate them to people close to us.

Join in on the fun and hashtag us! #FreeBreakfastPod🍳

The Free Breakfast Podcast is free, fun and fulfilling conversations between a granddaughter and her grandmother. We’ll discuss topics such as boundaries, pet peeves and so much more. No matter your age, we believe you can get something worthwhile from the Free Breakfast Podcast. We hope you all are ready for a good time because we are!