The Free Breakfast Podcast | Episode 9 | This is TEW Much! Dealing with Stress/Anxiety

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Beyoncé, Therapy, Battlefields, Off-Pitch notes, & a few sprinkles of Spiciness are all on this week’s menu of The Free Breakfast Podcast. Let’s Eat!
Stress Vs. Anxiety Article: https://www.mentalhealthfirstaid.org/external/2018/06/stress-vs-anxiety/
Therapy Resources: https://www.therapyforblackgirls.com/ ; https://www.talkspace.com/

Join in on the fun and hashtag us! #FreeBreakfastPod🍳

Email us questions or feedback at freebreakfastpodcast@gmail.com.


Free Breakfast Podcast Episodes

The Free Breakfast Podcast is free, fun and fulfilling conversations between a granddaughter and her grandmother. We’ll discuss topics such as boundaries, pet peeves and so much more. No matter your age, we believe you can get something worthwhile from the Free Breakfast Podcast. We hope you all are ready for a good time because we are!

The Free Breakfast Podcast | Episode 8 | Signs & Sighs of Getting Older

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This episode, Art & Nanny discuss signs of getting older, doctor visits, acting like your mom and more. Let’s Eat!

Join in on the fun and hashtag us! #FreeBreakfastPod🍳

Email us questions or feedback at freebreakfastpodcast@gmail.com.


Free Breakfast Podcast Episodes

The Free Breakfast Podcast is free, fun and fulfilling conversations between a granddaughter and her grandmother. We’ll discuss topics such as boundaries, pet peeves and so much more. No matter your age, we believe you can get something worthwhile from the Free Breakfast Podcast. We hope you all are ready for a good time because we are!

 

The Free Breakfast Podcast | Episode 7 | Getting To Know Yourself

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This episode, Art & Nanny discuss their journey to self-discovery. How exactly do you get to know yourself? What does it mean to have a relationship with yourself? How do you hold yourself accountable while trying to grow? These are all questions they explore on this episode of The Free Breakfast Podcast. Let’s Eat!

Join in on the fun and hashtag us! #FreeBreakfastPod🍳


Free Breakfast Podcast Episodes

The Free Breakfast Podcast is free, fun and fulfilling conversations between a granddaughter and her grandmother. We’ll discuss topics such as boundaries, pet peeves and so much more. No matter your age, we believe you can get something worthwhile from the Free Breakfast Podcast. We hope you all are ready for a good time because we are!

 

The Free Breakfast Podcast | Episode 6 | An Extra Side of Confidence Please

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This episode, Art & Nanny discuss their relationship with confidence and what it means to them. Does building confidence mean you start out lying to yourself? Is it necessary to have confidence to live a fulfilling & successful life? These are some of the questions Art & Nanny explore. Let’s Eat!

Join in on the fun and hashtag us! #FreeBreakfastPod🍳

Free Breakfast Podcast Episodes

The Free Breakfast Podcast is free, fun and fulfilling conversations between a granddaughter and her grandmother. We’ll discuss topics such as boundaries, pet peeves and so much more. No matter your age, we believe you can get something worthwhile from the Free Breakfast Podcast. We hope you all are ready for a good time because we are!

 

The Free Breakfast Podcast | Episode 5 | The Suggestion Box (Taking Criticism)

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This episode, Art & Nanny discuss their sometimes complex relationship with criticism from the giving and receiving ends. When is the right time to close the suggestion box? Do you consider the source when taking criticism? These are all questions Art & Nanny explore. Let’s Eat!

Join in on the fun and hashtag us! #FreeBreakfastPod🍳

Free Breakfast Podcast Episodes

The Free Breakfast Podcast is free, fun and fulfilling conversations between a granddaughter and her grandmother. We’ll discuss topics such as boundaries, pet peeves and so much more. No matter your age, we believe you can get something worthwhile from the Free Breakfast Podcast. We hope you all are ready for a good time because we are!

 

The Free Breakfast Podcast | Episode 4 | A Trip Down Memory Lane

Free Breakfast - Option 1

This episode, Art & Nanny take a light trip down memory lane and visit their childhoods, including some embarrassing stories. It’s amazing what you can learn about yourself and others from looking back.

Join in on the fun and hashtag us! #FreeBreakfastPod🍳

Free Breakfast Podcast Episodes

The Free Breakfast Podcast is free, fun and fulfilling conversations between a granddaughter and her grandmother. We’ll discuss topics such as boundaries, pet peeves and so much more. No matter your age, we believe you can get something worthwhile from the Free Breakfast Podcast. We hope you all are ready for a good time because we are!

 

The Free Breakfast Podcast | Episode 3 | Petty Peeves

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This was fun! This episode we explore what really gets our goats or,  according to the Gettin Grown Podcast, our petty peeves.

Join in on the fun and hashtag us! #FreeBreakfastPod🍳

Free Breakfast Podcast Episodes

The Free Breakfast Podcast is free, fun and fulfilling conversations between a granddaughter and her grandmother. We’ll discuss topics such as boundaries, pet peeves and so much more. No matter your age, we believe you can get something worthwhile from the Free Breakfast Podcast. We hope you all are ready for a good time because we are!

 

Thank You, Next.

I think it’s important to note that some things are irreplaceable. Without them, things will just not be the same. No matter if there are millions of that one thing, you won’t ever be able to get that special one you once you had back. And this fact sucks. It sucks so bad that you may cry. You may cry and always compare everything else to what once was, but you eventually have to face reality. With reality, you may have to mourn or celebrate the experience or object, but eventually, you have to let go of the attachment and find a way to move forward. It’s not easy, but necessary to make room for a new thing. Not the same thing, but a new thing. A new normal.

So, today, I’m mourning the loss of a pinnacle item in my creative life, my beloved laptop. The way I’m going to do that is to share all the memories I had with it before I let it go. This may be absolutely too personal, but I need to thank it and I decided I would share in its celebration because there would be nothing worse than making my creative being suffer because of a series of unfortunate events.

Instead, my laptop would want me to find a way to post anyways and continue the creative and educational legacy we started from the day we met. So, before I start with my mourning/celebration process, I’d like to credit Tidying Up by Marie Kondo because watching her show will hopefully help me get this closure… although I can’t hug my laptop and hold it close….*Goes to cry for a second*. Also, I’m totally fine with being called dramatic for my processes. HOWEVER, I’ll always live in my truth, no matter how extra it may seem. Tuh! I’d also like to note that about a year ago when I blogged about a hard reset, this is NOT what I meant… Anywho, let’s get started…

  • First and Foremost, thank you for being a reliable resource for me to get my thoughts out when physically writing wouldn’t do the trick.
  • Thank you for the countless amount of hours we spent together watching The Office.
  • Thank you for housing thousands upon thousands of my beloved pictures that I’m going to miss so dearly. My Pictures :-(.
  • Thank you for helping me graduate from college!
  • Thank you for helping me learn Spanish in order to go to Spain, TWICE!
  • Thank you for being with me on late nights when I was looking and searching for my first internships and jobs.
  • Thank you for always having my playlists ready to go on Spotify.
  • Thank you for being a getaway.
  • Thank you for handling my multi-tabs when my head was all over the place and I couldn’t decide what I wanted to do next.
  • Thank you for being there for me on nights I couldn’t sleep and decided to start a new project instead.
  • Thank you for holding some of my most precious thoughts and allowing me a blank canvas to create as I pleased.
  • Thank you for being a tool that was utilized in my personal and professional growth.
  • Thank you for always waiting to die until I found the charger.
  • Thank you for being a superior computer that allowed me to be an efficient remote worker when needed.
  • Thank you for being an encyclopedia of some of my most cherished moments…
  • Thank you for teaching me an invaluable lesson because of your tragic loss…
  • Thank you for lasting as long as you did, especially when sometimes I didn’t take care of you as well as I should have.

So, yeah, thank you Laptop. I’ll miss you and all the memories you held dearly. Maybe the universe will have you return to me unscathed. However, if that should not be in our future, thank you for everything and I promise to make sure I take care of my new bae better and back up everything…. Later gator.

Love,

Art Undone.

The Free Breakfast Podcast | Episode 2 | Welp, There Goes 2018!

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This episode we talk about how crazy, beautiful and hectic our 2018 year was. We learned a lot and we’re ready to talk about it!

Join in on the fun and hashtag us! #FreeBreakfastPod🍳

Free Breakfast Podcast Episodes

The Free Breakfast Podcast is free, fun and fulfilling conversations between a granddaughter and her grandmother. We’ll discuss topics such as boundaries, pet peeves and so much more. No matter your age, we believe you can get something worthwhile from the Free Breakfast Podcast. We hope you all are ready for a good time because we are!

 

The Free Breakfast Podcast | Episode 1

Free Breakfast - Option 1

This episode we explore boundaries, what they mean to us, how do we navigate them and how do we communicate them to people close to us.

Join in on the fun and hashtag us! #FreeBreakfastPod🍳

The Free Breakfast Podcast is free, fun and fulfilling conversations between a granddaughter and her grandmother. We’ll discuss topics such as boundaries, pet peeves and so much more. No matter your age, we believe you can get something worthwhile from the Free Breakfast Podcast. We hope you all are ready for a good time because we are!