The Free Breakfast Podcast | Episode 9 | This is TEW Much! Dealing with Stress/Anxiety

April 24, 2019April 24, 2019Leave a comment

Free Breakfast - Option 1

Beyoncé, Therapy, Battlefields, Off-Pitch notes, & a few sprinkles of Spiciness are all on this week’s menu of The Free Breakfast Podcast. Let’s Eat!
Stress Vs. Anxiety Article: https://www.mentalhealthfirstaid.org/external/2018/06/stress-vs-anxiety/
Therapy Resources: https://www.therapyforblackgirls.com/ ; https://www.talkspace.com/

Join in on the fun and hashtag us! #FreeBreakfastPod🍳

Email us questions or feedback at freebreakfastpodcast@gmail.com.

Free Breakfast Podcast Episodes

The Free Breakfast Podcast is free, fun and fulfilling conversations between a granddaughter and her grandmother. We’ll discuss topics such as boundaries, pet peeves and so much more. No matter your age, we believe you can get something worthwhile from the Free Breakfast Podcast. We hope you all are ready for a good time because we are!

The Free Breakfast Podcast | Episode 8 | Signs & Sighs of Getting Older

April 5, 2019April 5, 2019Leave a comment

Free Breakfast - Option 1

This episode, Art & Nanny discuss signs of getting older, doctor visits, acting like your mom and more. Let’s Eat!

Join in on the fun and hashtag us! #FreeBreakfastPod🍳

Email us questions or feedback at freebreakfastpodcast@gmail.com.

Free Breakfast Podcast Episodes

The Free Breakfast Podcast | Episode 7 | Getting To Know Yourself

March 19, 2019Leave a comment

Free Breakfast - Option 1

This episode, Art & Nanny discuss their journey to self-discovery. How exactly do you get to know yourself? What does it mean to have a relationship with yourself? How do you hold yourself accountable while trying to grow? These are all questions they explore on this episode of The Free Breakfast Podcast. Let’s Eat!

Join in on the fun and hashtag us! #FreeBreakfastPod🍳

Free Breakfast Podcast Episodes

The Free Breakfast Podcast | Episode 6 | An Extra Side of Confidence Please

February 26, 2019February 26, 2019Leave a comment

Free Breakfast - Option 1

This episode, Art & Nanny discuss their relationship with confidence and what it means to them. Does building confidence mean you start out lying to yourself? Is it necessary to have confidence to live a fulfilling & successful life? These are some of the questions Art & Nanny explore. Let’s Eat!

Join in on the fun and hashtag us! #FreeBreakfastPod🍳

Free Breakfast Podcast Episodes

The Free Breakfast Podcast | Episode 5 | The Suggestion Box (Taking Criticism)

February 13, 2019Leave a comment

Free Breakfast - Option 1

This episode, Art & Nanny discuss their sometimes complex relationship with criticism from the giving and receiving ends. When is the right time to close the suggestion box? Do you consider the source when taking criticism? These are all questions Art & Nanny explore. Let’s Eat!

Join in on the fun and hashtag us! #FreeBreakfastPod🍳

Free Breakfast Podcast Episodes

The Free Breakfast Podcast | Episode 4 | A Trip Down Memory Lane

January 29, 2019Leave a comment

Free Breakfast - Option 1

This episode, Art & Nanny take a light trip down memory lane and visit their childhoods, including some embarrassing stories. It’s amazing what you can learn about yourself and others from looking back.